A participation "anything" is essentially something given to contestants just for showing up.
They don't win 1st, 2nd, or 3rd but they still receive a trophy, medal, or badge just to make them feel like they did something so their feelings wont get hurt.
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A lot of people haven't got that badge but you can keep yours. Thanks! ;)
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Pretty easy. As soon as the gyms opened I was running around tossing my 3000CP defenders in gyms all over (stupid mistake).
So I had about 20 defenders in gyms going on 3 days.....and no one wants to kick them out even if their motivation is at their lowest.
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Pretty easy considering I have around 150-200 more hours currently in gyms.