Shadow Pokemon List

Shadow Pokemon are a unique form of an existing Pokemon that bring with them a set of drawbacks and a single bonus in terms of actual gameplay. Originating in Pokemon Colosseum for the Nintendo Gamecube in November of 2003, they have taken on a unique life and function in Pokemon Go. Released in July of 2019 alongside the Team GO Rocket system, Shadow Pokemon were catchable by defeating a Team Go Rocket grunt that had taken over a Pokestop. Doing so, the player was (and still is) taken to a catch screen similar to the catch screen for raids and given a number of Premier Balls based on performance and medals owned. Once captured, a Shadow Pokemon differentiated itself from other Pokemon via a few unique changes:

  • The Pokemon had red eyes and a special "shadow effect" that appears to be purple fire/smoke emanating from it
  • The Pokemon had a special "shadow background" when viewed 
  • The Pokemon had a 200% cost on stardust and candy for leveling up and adding second charged moves
  • The Pokemon had the charged move "Frustration", which is objectively bad, and this move could not be TMed away
  • For a marginal fee, a Pokemon could be "Purified", which removed the shadow effects, instantly raised their level to 25, increased all of their IVs by 2 (to a normal max of 15 per stat), changed the move Frustration into "Return", and had the stardust/candy tax inverted from 200% to 90%, making them cheaper to raise. Purified Pokemon also gained a white steam-like effect around them to signify purification.

For these reasons, it was objectively best to simply purify any Shadow Pokemon that you may have encountered. However, this was changed in July of 2020:

  • Shadow Pokemon gain a 20% damage buff when used in PvP or PvE
  • Shadow Pokemon take roughly 20% more damage when used in PvP or PvE
  • The cost of raising a Shadow Pokemon was reduced to 120% of the base candy/stardust price
  • During special events dubbed "Team Rocket Takeovers" that occur randomly throughout the year, Shadow Pokemon can have the move Frustration TMed away

These changes made Shadow Pokemon legitimately valuable. In PvE, they almost always have the same Total Damage Output (TDO) as their normal counterparts due to their complementary attack buff/defense drop, but a higher Damage per Second (DPS) as well, making them objectively better. In PvP, the Shadow Bonus increases a Pokemon's offensive power without entailing the CP cost that a higher attack stat brings, making them extremely valuable in many cases.

For more information about Team GO Rocket, please visit our Rocket Resource page:

Special Note for Shadow Pokemon and Community Days:

Shadow Pokemon that have the move Frustration cannot learn Community Day moves and similar event moves, even if they have a second charged move unlocked. They can, however, learn these moves on evolution if Frustration has already been removed.

List of Shadow Pokemon

Generation 1 2 3 4 5 Alolan
Buddy 1 KM 3 KM 5 KM 20 KM
Egg 2 KM 5 KM 7 KM 10 KM
Candy 12 25 50 100 400
Level 20 Max CP Level 30 Max CP Level 35 Max CP
Second Charge Move Cost
100k Stardust + 100 Candy 75k Stardust + 75 Candy 50k Stardust + 50 Candy 10k Stardust + 25 Candy

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ID HP ATK DEF Name CP Rating
# Pokemon Pur. Candy Pur. Stardust